Friday, May 21, 2010

Sweat & Have Fun

In my 100th post, I did mentioned that I want live a healthier life this year and exercise is part of it. At first, I was thinking of going to my office's gym, work out and make it a routine perhaps AT LEAST twice a month.



Five months had passed since and I have NOT yet visited the gym, not once! Ok, let's face it - the gym is not for everyone. Honestly, I am not so keen to work out in the gym with the instructor telling me and pressuring me to do this and that..I dont see the fun in it :P. Yes, I am choosy, I want to sweat n have fun at the same time..boleh? :) In addition to that, few friends in the medical line advise me not to, worrying that too much pressure on my body will effect the healing process of my wound. Hmm, one good excuse eh? hihi...



I was so happy when I came to know that /// sports club organized aerobic sessions for FREE, for an hour every month, after work. Without hesitation, I enrolled myself in. Being someone who love dancing since young, I really enjoyed the sessions. Although at first the crowd was small as some were too embarrassed to join us, but they changed their mind after they saw the fun we have on the first half. By the next session, the group has expanded. However, the activity is currently stopped to give way to ping pong and futsal match to kick in.

Yes people, men do aerobics too!! :)

So in the meantime, I do aerobics at home on weekends. Of course, I waited for the in-laws to go out to the market first. Mau pengsan if they see me terkinja-kinja in front of the LCD tv kan :)). Faaz will joined me as well whenever he is up early in the morning. Very, very cute when he shake his bon bon ( I mean bon*** la :)) ). There are so many workout DVDs available in the video store and you can choose one, depending on your needs. Nak download kat Youtube pun boleh je... :P It would have been better if anyone else can join me as well...oh, how I wish my girlfriends live nearby. Anyone care to join me? *wink*



Recently, I received an invitation via email from the sports club. The committtees will organize two classes; Aerobic Fitness Class and Dancing Class! Weeeee! I am so excited! :) The classes will be kicked in in June 2nd, on every Wednesday and it will be alternately between Aerobic and Dancing class. This time around, the Aerobic Fitness class will include 1 hour Aerobic Dance & Aerokick (uuuuh, I loike!) and another hour for Pilates & Yoga. I never tried both but I heard that Pilates routine is good to shape up the but and the thigh...the parts where most of my fat usually goes to..huhu :( Hopefully it can does some wonders!



As for the dancing class, it will be a mix of basic dance, traditional (malay, chinese, indian), ballroom dance (salsa, cha cha, tango), hip hop dance and belly dance. Haaa, terbeliak tak mata??! Fadzil did when he heard that as I asked his permission to join both classes. Hahaha! As a Muslim of course la tak mau nak gelek-gelek depan public kan. Luckily the classes will be held in the auditorium or one of the education classroom...tertutup and it will be all girls class :) Paling tak tahan when Fadzil asked, "To do that dance, you have to reveal your belly ke?" Hahaha! Comel sungguh encik suamiku..
:)). Personally I would love to learn Salsa. Since teen years I've been wanting to learn it, but haven't got the chance to do so. And Hip Hop dance...reminds me the days during secondary school where me and a couple of friends love to hang out and do the routine..hihihi :D



Hopefully I am able to join the classes every week. The good thing is, for both classes the fee is only RM15, and the payment is made after you finished each class. RM60 for a month is not bad , and I save my $$$ if let say I cannot attend the class. I just have to ensure that I don't have extra workload on Wednesdays so that I can join most of the classes if not all.


Oh June, I am soo looking forward to meet you!
p.s: Nini, jomla join!! :P

19 comments:

my.mastura said...

dancing?? best nyer...

Nadine said...

kan Mas kan?

kalau ko keja satu ofis ngan aku kn, mmg aku drag ko skali join. hihihi :)

YOI said...

adeh...makin selim melim la mommy sorg ni nanti..

Mrs. Ishamizu said...

Wah bestnya!!! i like aerobics n dancing too! klu izu dkt, konfem izu nk join Nadia!!hehe..btw /// allow org luar eh join? so good..

Hmm izu skrg ni tade masa sume tu..sblom Iris lahir, salu jgk la aerobic dpn tv bli dvd Farah Faucett..:P Lst yr ngajar ada le jgk xtvt ko-ku..ada aerobics n poco2 stiap pg rabu..best kn sbb ada geng!

Tk kira nti nk re-allocate some time back to aerobics at least kt umah n nk ajk en Hisham..ssh btul, dia kata poyo je org llk aerobics2 nih..adaker? hehehe...

I hope u r able to join the classes dear! murah lak tuh..haha tk thn baca ayat kiut Fadzil tu..:D

faisyura said...

true nadia, i pun tak pergi gym dah.. mase semangat tu kemain lagi.. pastuuuu... nk bwk baju pun dh mls... asik esok esok esok esok.. hahah end up ntah bile2... tp bile bace entry nadia ni. angin seru dh dtg blk.. ttbe nak smngt nk g gym blk! hahaah smngt je, perginye ntah bile hahaahah... ;P

kan best kalo kat sini pun ade gak aerobic tu...

MOMMAHOLICSURI said...

weee! untungnya you dapat join dance class!! dun give up the chance tau!! :)

I dah lama nak join, tapi ntah bila la.. hihi.. But i quite lucky jugak sebab the aerobic class yg i join tu ade serapkan dance kdg2. Dpt gakla merasa :) Tapi dance ni, bila tgk mcm senang tau.. tapi, bila dah buat.. hihi.. jadi kelakar pulak.. susah rupanya (pada i la).. :)

Nadine said...

Nurul,

Hihi. Nadia nak healthy, nak kuarkan peluh..slim tu takla, cuma kalau dpt pecahkan lemak2 terkumpul kt bum n thigh tu mmg happy. kalau slim sgt nnti org ingat Fadzil xbg Nadia makan susah jugak :)



Izu,

seronok kan?! :) Oh tak Izu, its for /// employees je. Trainers ye, org luar.

Wah! Farah Faucett lagik! :) Nadia follow video Jennifer Ellison jer. Okla tu Izu, nnti ade masa terluang can start back ;) Poco2? wah...Nadia tak pernah try, tp penah tgk kat tv. hihi..

Insyaallah Izu. Mmg nak join. Nnti classes dh start I'll review about it ;)

Nadine said...

Zura,

Good, good. Mari kita workout!! Mesti Zura tough kan, pegi gym buat all the workout. Nadia lembik kot, tak larat...kat rumah ni pun mampu angkat dumb bell yg comel je. Itu pun Fadzil paksa..hahaha! :))

Itula..kalau Zura duk dekat ngan rumah Nadia, mmg Nadia invite Zura utk sama2 buat aerobic kat umah ni hari sabtu pagi.. :)


Mea,

Yes, dear. I will! Mmg tgh teruja n semangat ni. Harap2 bkn skejap je la :)


Hihi..yes. Mula2, nmpk confusing but when you get the rhythm, it will be ok. I mmg dr kecik dh biasa menari sbb dulu my mom hantar pegi class n dh biasa wakil skolah sume. Tp western dance x taula sbb x pernah blaja lagi..hopefully dpt ikutla :)

LyDiA said...

hihi jom! bile start eh? every wed kite kene balik cyber la^^

Nadine said...

YAY!! ade geng. We try first class for both, then if we like it kita teruskan, k.. :)

Class start 2nd June :)

ape susah..kita ikut trend BB la Ninie. every wed kita balik cyber kul 4. dapat claim jugek..hihihi :P

Myra said...

Nadine, I setuju sgt dgn ur statement about gym is not for everyone cuz I pun x suka workout. Pernah pegi gym tapi rasa stress je bila work out kat sana. I guess its not for me too. Jogging pun I tak suka. Tp aerobic suka!! Bestnya, so jeles kat u. my company tade pun camnie :(

p.s: comel giler tgk gamba2 u tgh workout. cantik je lenggok body u mcm dh besa :)

Nadine said...

hihi..looks like we are in the same boat la Myra :) Yes dear, lucky this year new sports club committees rajin buat these types of activities. Last two years takde pun, Myra..

p.s: hihihi...I pun x prasan time diaorg snap photos tu sbb tgh concentrate bebetul tu,semangat la katakan :))
trainer tu pun klakar tau, tu yg kdg2 sambil buat routine masing2 tersengih je :D

dyana "his other half" said...

wahhh, bestnya... yg dancing class tu best. specially salsa n belly dancing. adik cd pernah join belly dancing. memang sekejap je boleh kurus. PROVEN! tp nadia beli tak bling2 yg letak kat pinggang tu. hehe.

MOMMY NADIA said...

Nad, I love dancing too..sgt2..
tp takde peluang lah..
pernah fikir nak enroll fitness centre semata2 nak g dancing class diorang..tp tak boleh nak commit jgak ;(

u yg slim melim pun rajin exercise..nadia ni yg naik badan ni pun masih malas lagik...

neway..enjoy ur dancing class..:)

p/s mesti cute Faaz exercise ngan u kan..can imagine him jumping2

Thara said...

eeee bestnya uuuuu! teringat i zaman muda2 dulu dok terkinja2 atas stage imitating Feminine's steps. hahaha. ish kalau lah my office pon ada buat promo mcm tu! dulu dkt my campus, rajin juge i masuk dancing class ni. skarang dah keje, dah beranak, DAH BOYAK, tade pulak opportunity. sighsss.

kella said...

oh my... i really missing dancing to much! geee... teringin ingin ikut juga...
menari boleh buat hati gembira sambil dapat keluarkan peluh! exercise yang terbaek! suka lah..
oh.....

Nadine said...

Cee D,

Wah, adik cee d yg mana satu masuk class belly dancing? Nadiah ke Anati? Ni yg semangat ni.hihi..oh tak. kena eh? stakat ni br nak beli yoga mat n yoga pants utk first aerobic class :)


Nadia,

Thanks! :) Ala..tak nampak pun badan you naik, i tgk ok jer lagi ;) Hihi..memang, bab dia gelek2 bon*** tu mmg tak tahan sungguh! :))

Nadine said...

Thara!! Kita serupaaaa. I guess zaman2 hip hop dulu semua teenage mcm tu kot. hihihi.. I pun dulu rajinnyerla record their clips dlm video then watch it together with cousins/friends. pastu mula la aksi tiru gaya femininlah, elite lah ahaha! :))

Takpe Thara, at least you dh turun 2kg without work out. Banyak tu tau...bkn senang nak turun 2kg just like that ;)

Nadine said...

Best kan Kella kalau dpt buat benda yg kita suka...rasa happy pastu dpt pulak menyihatkan badan, ala2 serampang dua mata gitu! :)