Thursday, March 29, 2012

Blackened Tilapia With Butter Lime Sauce

As promised before, today I would like to share a healthy and delicious fish meal;

Blackened Tilapia with Butter Lime Sauce

Ingredients:

1 Lime
2 Tbspoon chopped fresh cilantro (NOTE: daun ketumbar, in Malay or also known as Coriander/Chinese parsley)
2 Garlic Cloves, finely minced
1 Tbspoon canola oil
4 tilapia fillets (abt 170g each)
2 Tbspoon blackening seasoning (refer here for method to prepare it yourself)


Method:

Grate 1 teaspoon of lime zest, and then halve the lime and squeeze the juice (from both halves) into a small bowl. Add butter, cilantro and garlic; stir to blend. Set aside.

Heat the canola oil ( I used olive oil) in a pan over high heat. Rub the tilapia fillet all over wih the blackening seasoning. When the oil in the pan starts to lightly smoke, add the fish and cook undisturbed until the spice rub becomes dark and crusty, 3 to 4 minutes. Flip and cook until the fillets flake with gentle pressure from your finger, about 1 to 2 minutes more.


Transfer the fish to four serving plates and immediately top each fillet with a bit of flavoured butter (the sauce). Serve in 15 minutes time! ;)


*source: Men's Health Mag

Happy Cooking!
:)







16 comments:

Ninie Hanis said...

mmmm..it look so yummy n healthy.love the asparagus too.kalau tilapia lagila sedap kot sbb manis2 ikan rasa dia kan..

Mimy Hamid said...

healthy food!!! best best....semenjak lost weight ni mmg suka resepi healthy ni..hehehe

Aleyn said...

Gosh...so yummy looking...

ummi_ziz said...

It looks yummy! ;)

But honestly, izu mcm tak pnh mkn ikan tilapia. Nti bolehla cuba..kt sini mmg byk jual ikan tilapia ni. :)

Tq for sharing it dear..!

mommyNadia said...

yumyum..healthy n yummy food..
Rajin u masak dear..kagum betul ;)

airin diana said...

looks soo yummy...!
deliver sket kat sini..hehe

dyana "his other half" said...

sedapnya! menarik betul la recipe ni. before this i never know about blackened seasoning ni. thanks a lot for sharing :). nanti nak try la. kalau season with ayam or meat pun boleh kan?

Nadine said...

Ninie,

mmg nyummy. dah 2 kali dah I masak menu yg sama sbb everyone in the family loves it. oh, yes I love asparagus too! *crup *crup crunchy bila munch. hihi

Nadine said...

Mimy,

Good, good. Ape lagi babe, cuba la eh? :)

Nadine said...

Aleyn,

It taste as good as the photos. Do try it out! ;)

Nadine said...

Izu,

Haaa, boleh la try since tilapia is easy to find in London. Cuba tau! :)

Nadia pun first time makan tilapia laut. tilapia sungai pernah makan few times. So far, what i noticed, laut punye less hanyir compared to sungai :)

Nadine said...

Nadia,

Babe, rajin x rajin bila suami request jadi rajin terus. Nak2 org mcm I yg suka tp jarang dpt chance conquer dapur Hihi :)Tp you, resipi ni senang sgt. If dah ade suma bahan leh siap dlm masa 30 minutes. Sesuai for us mommies yg ada babies that need to speed up almost every chores! Trylah you :)

Nadine said...

Airin

Aiseh, lambat la bagitau...dah selamat masuk perut minggu lepas. Hehehe

Nadine said...

Cee D,

Your most welcome dear. We all pun came across abt it from Men's Health magazine :)

So far, what I know usually its for fish, seafood and chicken. Meat takde plak disebut..however, you can try ;)

♥●• İzdihër •●♥ said...

Thanks for sharing .It is looking so yummy .Fish and sea foods are my fav :).

Following your blog.Follow back ;).

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